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Green Tea Low Carb Diet Facts

One of the best ways to help yourself get healthy is to find a diet that really meets your needs.

For some people, this means that something like a green tea low carb diet is going to get them on the right track for fitness, and the right track for their continued good health.

The fact that carb blockers (e.g., the drug Acarbose) are being prescribed to diabetics suggests that they were tested in clinics. Excluding either fats or carbs would make your daily treats much less dangerous. Of course you can exclude them directly but then you might feel deprived. There are many times that you might want to use something like a green tea low carb diet to try to get healthy. There are simply too many things to do to yourself in this world today that are unhealthy, and a lot of people suffer from being overweight and from the health problems that go along with being overweight.


How Green Tea Low Carb Diet Can Help

The idea of so called carb blockers is not a new one, far from that. Doctors prescribed them for reducing carbohydrate digestion of diabetic patients for quite a while. The drugs work by blocking carbohydrate-converting enzymes in saliva or/and in the intestines so that carbohydrates would just pass through the digestive tract instead of going to the blood and eventuallyto fat depots.

Going on a green tea low carb diet has many different parts. First of all, you are going to want to stick with the basic low carbs diet that you have probably already been experimenting with. This is something that you are going to want to think about because having a green tea low carb diet requires that your carb intake is much smaller. This is a good diet for most people, but not for everyone. You have to be sure that your body can handle the smaller amount of carbs in a green tea low carb diet so that you know it is going to be successful.

Also, the other part of the diet is to drink lots of green tea or to have green tea extract as part of your diet. The green tea low carb diet combines the idea of not having so many carbs with the idea of being able to get the health benefits that are associated with the green tea. Green tea has so many health benefits that adding them to the benefits found in a low carb diet can make just about the perfect diet for a lot of people.

Green Tea and Carb And Fat Blockers

Fat-blockers are well known supplements but the problem is, their efficiency is either rather low (Chitozan) or, in the case of prescription strength blockers like Orlistat, it comes together with completely un-holiday-like side effect. As one of the users put it "If you need to go to the bathroom, you have to go there NOW" Because of this, let's talk about reducing carbs. Even if you are not a low-carb dieter, it does make sense to reduce the excess of them for the holidays.

The very fact that carb blockers (e.g., the drug Acarbose) work well for the diabetics suggests that they were tested in clinics. They indeed were. Acarbose produced a statistically significant reduction in insulin requirement compared with placebo in a double-blind controlled study.

Does Green Tea Work? Yes

The above example concerned prescription drugs, but how about herbs, do the ywork as well? They do. For instance: hot teas made of the roots of the Sophora family plants prevented the increase in blood glucose. The concentration of glucose in the blood after sugar solution ingestion was 15 times lower when it was ingested along with Sophora tea than without it.

In a French clinical study, there were two groups of overweight women on the same diet and exercise program. The only difference was, that women in one group were instructed to have 6 to 8 cups of green tea a day while another did not. In the end of this 8-week program, weight loss difference reached almost 4 kilograms or about 8,7 lb.

Some carb blocking drugs (e.g., amylase inhibitors) work right in the mouth by preventing the saliva enzyme amylase from starting the digestion of sugars and starches. But there is a very common herb that does wonders working the same way, plus being very beneficial for many other health conditions. I am talking about green tea.

Green Tea Low Carb Diet Does work?

The green tea extract may play a role in the control of body composition via activation of thermogenesis, fat oxidation, or both. Green tea has thermogenic properties and promotes fat burning beyond that explained by its caffeine content per se. Green tea probably works by increasing energy expenditure.

Some researchers at the University of Fribourg, Fribourg, Switzerland, have reported that green tea extract was shown to stimulate brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content, and that its thermogenic properties could reside primarily in an interaction between its high content in catechin-polyphenols and caffeine with an increase in noradrenaline release. Green tea also works by normalising lipid metabolism. Green tea extract has preventive effects on blood cholesterol suggesting that green tea has anti-atherosclerotic activity.


Notice: is solely to be used as an informational resource and should never be used to replace contact with your licensed healthcare provider.

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