Many of the over the counter weight loss remedies increase your metabolism but they do so at the expense of increasing your heart rate which is not good. The reason why your heart rate is so important here is because an increased heart rate can lead to adverse cardiac effects.

There are only 2 ways in which you can actually get rid of fat: by dieting or by exercising. If you are unable to diet properly and cannot work in additional exercise, then the green tea diet may be just what you have been looking for. The green tea works by allowing you to expend energy without a lot of additional exercise. Combined with the fact that it is all natural and you have got yourself a winner.

Additional Health Benefits

It appears that a green tea diet has some of the same properties as that of other golden elixirs, fountains of youth and magic potions all have. There is evidence that a green tea diet may delay the onset of Alzheimer’s. This has been the conclusion of a recent study that was done in Britain. It concluded that a green tea diet will inhibit the 3 chemical culprits that are associated with breaking down chemical messengers and forming plaques and protein deposits in your brain. So, if there is a risk for Alzheimer's in your family a little green tea added to the diet should not be overlooked.

We Can All Benefit From a Green Tea Diet

During the flu season you should add in green tea to your diet. Adding green tea to your daily routine may help you to fight off the flu. There is a substance in green tea that is known as L-theanine which is able to increase your bodies virus-battling cells by up to 10 times. This will also work if you gargle with green tea.

The Concluding Facts About a Green Tea Diet

If you love the idea of a green tea diet but simply cannot stand the taste of tea then you should know that there are green tea capsules that you can take as a dietary supplement. These usually come in 500 mg. Capsules. The recommended dosage is to take one capsule 2 or 3 times a day or take as directed on the bottle. There is no bitter aftertaste with these capsules either. So, regardless of how you take green tea, the benefits of starting a green tea diet simply cannot be ignored. Of course, it is possible to ignore these facts but why would you want to?